Nutrition Tips for Healthy Teeth

Woman smiling with perfect smile and white teeth in a park and looking at camera

It is important to eat a balanced diet to keep their teeth healthy. Many foods can cause oral issues, so it’s important to limit yourself. Also, nutritionists reccomend to limit gum and hard candies, as they will stay on the teeth and contribute to the formation of plaque. Eating three meals a day is also good for your teeth. However, eating seven or more snacks a day is bad for your health.

  • Vitamin C

Adding vitamin C to your diet can make a significant difference in the health of your teeth and gums. It has special healing and repairing abilities, so it can help regrow your gums. However, you must be careful to only eat foods high in vitamin C. You must also take care of your oral cavity to get the best results.

  • Calcium

Getting enough calcium is important for your teeth and bones. It helps form new teeth and maintains the structure of your existing teeth. It also helps prevent tooth decay and osteoporosis, two conditions that can lead to dental issues. While dairy products are obvious calcium sources, you can also get calcium from meat and fish.

When it comes to calcium-rich food, tofu is a great choice. It is naturally rich in calcium, with up to 861 milligrams of calcium per half cup. Calcium-fortified tofu is also naturally gluten-free and contains no cholesterol. Plus, it is very versatile, and you can use it in a variety of recipes.

  • Phosphorus

If you’re looking for some phosphorus nutrition tips for healthy teeth, there are a few key points to remember. For example, it’s important to know that some types of dairy products are high in phosphorus. Other sources of phosphorus include some grains and vegetables. You should also eat plenty of protein-rich foods, including lean meats, poultry, eggs, and seafood. You should also include some nuts and soy products in your daily diet.

  • Whole grains

If you want to maintain healthy teeth, it is recommended that you eat whole grains daily. These foods are high in fibre and can prevent tooth decay. They can also help lower blood sugar levels and keep gums healthy.

  • Water

Drinking water is one of the easiest ways to maintain good oral health, and it helps to keep teeth white and shiny. Drinking water that is fluoridated is even better. The fluoride is essential for tooth health, as it helps to prevent tooth decay. Fluoridated water also keeps the mouth fresh, and it fights dry mouth.

The meals to avoid

There are also nutritions that harm your oral health. They damage the enamel and destroy the teeth. Therefore, their consumption should be reduced as much as possible.

  • Nuts

Nuts are among the worst foods to eat for your teeth and gums. They are high in carbohydrates, which are the main culprits of tooth decay.

  • Black tea

Tea is one of the main dyes for teeth and makes them dark. Adding sugar will lead to the formation of tartar.

  • Fruits

Limit the amount of fruit you eat. This is because the acid in fruit can damage teeth if eaten in large amounts. Moreover, this also applies the amount of dried fruit consumes.

  • Snacks

Snacks are usually rich in salt, carbohydrates and fats. Chips and crackers are hard, which cause additional damage to the teeth.